A few minutes can give you a clearer picture.
Four free screenings used by therapists every day. Take one to put a name on what you’ve been carrying — then decide what (if anything) you want to do with the result.
About these screenings
The same tools your therapist would use.
The PHQ-9, GAD-7, ASRS, and PCL-5 are standardized instruments published in peer-reviewed clinical literature and used by mental-health professionals around the world. We’ve put them online exactly as written — no marketing tweaks, no shortcuts. You’ll get back the same severity tier a clinician would calculate from your answers.
- Anonymous unless you choose to share
- No registration to take a test
- Instant tier and recommendation
- Save your result if you want a follow-up
Pick a screening
Four screenings. Pick one to start.
Each one takes only a few minutes. Your answers stay private unless you choose to share.
Depression
Patient Health Questionnaire (PHQ-9)
A nine-question screening that maps the symptom pattern most therapists ask about first.
Anxiety
Generalized Anxiety Disorder Scale (GAD-7)
Seven questions, used by clinicians worldwide, focused on worry, restlessness, and unease.
ADHD
Adult ADHD Self-Report Scale (ASRS-v1.1)
Eighteen questions developed with the WHO to highlight the daily-life patterns of adult ADHD.
PTSD
PTSD Checklist for DSM-5 (PCL-5)
Twenty questions used by trauma clinicians to surface symptoms after a difficult experience.
A note before you start.
These screenings are educational. They are not a diagnosis, and they are not a substitute for a clinical evaluation. Only a licensed clinician can diagnose a mental-health condition. If you’re in crisis or thinking about hurting yourself, please call or text 988 immediately for free confidential support, 24 hours a day.
Crisis & emergency resourcesWant to talk to someone after you take it?
Our intake team can match you to a Georgia-licensed therapist who specializes in what you’re working through. No card, no commitment until your first session happens.