Videos
Mental health, on screen.
Short, well-produced videos that take complex therapy ideas and make them usable. From licensed clinicians, no influencer-speak.
Quick myth-buster, and an important one:... | Georgia Telehealth Therapy
Quick myth-buster, and an important one: people living with Factitious Disorder are not simply "faking for attention." This is a real and serious mental health condition, one of the most misunderstood there is. Factitious Disorder means a person falsifies, exaggerates, or even brings on physical or Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Let's clear up one of the most... | Georgia Telehealth Therapy
Let's clear up one of the most misunderstood conditions in mental health: Schizoid Personality Disorder. It gets confused with shyness or introversion all the time, but it's something distinct. It's a long-standing pattern of detachment from relationships along with limited emotional expression, a r Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Tonight, a gentle word about something... | Georgia Telehealth Therapy
Tonight, a gentle word about something that often starts in a doctor's office: Sedative, Hypnotic, or Anxiolytic Use Disorder. Medications like Xanax, Ativan, Klonopin, and prescription sleep aids genuinely help many people, and dependence can still develop, even taken exactly as prescribed. It can Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Here's a condition almost no one talks... | Georgia Telehealth Therapy
Here's a condition almost no one talks about honestly: Pyromania. The myth is that anyone who deliberately sets fires is just a criminal. The clinical reality is more specific and more human: pyromania is a rare impulse-control disorder involving repeated, deliberate fire setting driven by an irresi Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
There's a kind of exhaustion that comes... | Georgia Telehealth Therapy
There's a kind of exhaustion that comes from never being able to let your guard down. Paranoid Personality Disorder is a long-standing pattern of deep distrust, assuming others are deceiving or exploiting you even without evidence, doubting the loyalty of the people closest to you, hearing insults h Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Schizoaffective Disorder is one of the... | Georgia Telehealth Therapy
Schizoaffective Disorder is one of the trickiest diagnoses to get right, because it blends two things people usually think of as separate, and tonight, if it touches your family, please hear the hope in it. It involves psychosis, like hallucinations or delusions, AND a serious mood episode of depres Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Let's bust a harmful myth head-on: being... | Georgia Telehealth Therapy
Let's bust a harmful myth head-on: being transgender or nonbinary is NOT a disorder or something to fix. What does have a clinical name is the distress some people feel when the gender they were assigned at birth doesn't line up with who they truly are, and that's called Gender Dysphoria. The distin Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Stimulant Use Disorder doesn't always... | Georgia Telehealth Therapy
Stimulant Use Disorder doesn't always look the way people expect. It can involve cocaine or meth, but it also includes misusing prescription stimulants like Adderall, sometimes starting with the goal of studying harder, working longer, or just keeping up. It's a real medical condition: cravings, usi Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
If you've tried to quit smoking or... | Georgia Telehealth Therapy
If you've tried to quit smoking or vaping over and over and it keeps reeling you back in, please hear this tonight: that is not weakness. Tobacco Use Disorder is a real medical condition, and nicotine is one of the most addictive substances known. It looks like strong cravings, needing more to feel Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Time to bust a painful myth: a clean... | Georgia Telehealth Therapy
Time to bust a painful myth: a clean scan does NOT mean your symptoms are made up. If your body has done something frightening, a limb going weak, tremors, seizures, losing your voice, and every test comes back normal, you may have heard the worst sentence in medicine: it's all in your head. Please Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Let's clear up a word that trips people... | Georgia Telehealth Therapy
Let's clear up a word that trips people up, because antisocial does NOT mean shy, introverted, or a homebody. Antisocial Personality Disorder is a clinical condition: a long-standing pattern of disregarding and violating the rights of others. It can look like repeated rule-breaking, lying or conning Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
If you're watching someone you love... | Georgia Telehealth Therapy
If you're watching someone you love slowly change, forgetting recent conversations, getting lost on familiar roads, searching for everyday words, please hear this tonight. Major Neurocognitive Disorder, what most of us know as dementia, is a real decline in memory and thinking serious enough to disr Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Quick myth-buster: narcolepsy is NOT... | Georgia Telehealth Therapy
Quick myth-buster: narcolepsy is NOT just being sleepy or unmotivated. It's a neurological condition where the brain struggles to keep the line between sleep and wakefulness steady. People can be hit with crushing daytime sleepiness, fall asleep mid-conversation, or suddenly go weak in the knees whe Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
There's a real difference between being... | Georgia Telehealth Therapy
There's a real difference between being a little shy and living with Avoidant Personality Disorder. With AvPD, the fear of being judged, criticized, or rejected runs so deep that a person turns down promotions, skips gatherings, and holds back even from the people they love, all because they feel fu Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
If you've ever felt strangely detached —... | Georgia Telehealth Therapy
If you've ever felt strangely detached — like you're floating outside yourself watching your own life, or like the world has gone foggy and dreamlike and 'unreal' — and it keeps happening, please know two things. One: it has a name, Depersonalization/Derealization Disorder. Two: you are not losing y Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Quick clarification that surprises a lot... | Georgia Telehealth Therapy
Quick clarification that surprises a lot of people: OCD and OCPD are NOT the same thing. OCD is driven by intrusive thoughts and compulsions a person desperately wishes would stop. Obsessive-Compulsive Personality Disorder (OCPD) is a lifelong pattern of perfectionism, rigidity, and need for control Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Bulimia Nervosa is one of the most... | Georgia Telehealth Therapy
Bulimia Nervosa is one of the most hidden eating disorders, because a person can be at a perfectly 'normal' weight and still be seriously ill. It's a cycle: episodes of binge eating with a feeling of being out of control, followed by behaviors meant to 'undo' it — vomiting, laxatives, fasting, or co Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Do your moods swing for years — up into... | Georgia Telehealth Therapy
Do your moods swing for years — up into bursts of energy and confidence, then down into low, heavy stretches — but never quite "enough" to look like full bipolar episodes? That pattern has a name: Cyclothymic Disorder. It's a chronic mood condition (2+ years) of cycling highs and lows that can quiet Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
"The tests all came back normal, so it's... | Georgia Telehealth Therapy
"The tests all came back normal, so it's all in your head." If you've heard that, this is for you. Somatic Symptom Disorder is when real, distressing physical symptoms — pain, fatigue, stomach trouble — come with disproportionate worry and a huge amount of time and energy spent on health concerns. T Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Dissociative Identity Disorder (DID) is... | Georgia Telehealth Therapy
Dissociative Identity Disorder (DID) is one of the most misunderstood and sensationalized diagnoses — Hollywood gets it almost entirely wrong. DID is a trauma-based condition, almost always rooted in severe, repeated childhood trauma. It involves two or more distinct identity states plus gaps in mem Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
If someone you love can't part with... | Georgia Telehealth Therapy
If someone you love can't part with things — to the point where rooms can't be used, relationships strain, and shame keeps the door closed to visitors — please know this isn't laziness or "being messy." Hoarding Disorder is a recognized mental health condition involving genuine distress at discardin Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Let's clear up one of the most... | Georgia Telehealth Therapy
Let's clear up one of the most stigmatized diagnoses there is. Schizophrenia is NOT a "split personality," and people living with it are far more likely to be victims of violence than perpetrators of it. It's a brain-based condition involving episodes of psychosis — hallucinations, delusions, disorg Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Let's clear up one of the most... | Georgia Telehealth Therapy
Let's clear up one of the most stigmatized diagnoses there is. Schizophrenia is NOT a "split personality," and people living with it are far more likely to be victims of violence than perpetrators of it. It's a brain-based condition involving episodes of psychosis — hallucinations, delusions, disorg Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Alcohol Use Disorder isn't about... | Georgia Telehealth Therapy
Alcohol Use Disorder isn't about willpower or just "drinking too much on weekends." It's a medical condition defined by 11 DSM-5 criteria — drinking more than you intended, failed attempts to cut back, cravings, and continuing despite harm to health, work, or relationships. Mild is 2-3 criteria, sev Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Specific phobias aren't quirky — for the... | Georgia Telehealth Therapy
Specific phobias aren't quirky — for the person living with them, they shrink life in real ways. People miss weddings because they can't fly. They put off cancer screenings because of needle phobia. They avoid jobs that involve elevators. Here's the good news: graded exposure therapy works, often in Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Some people don't get crashes — they get... | Georgia Telehealth Therapy
Some people don't get crashes — they get a slow leak. Persistent Depressive Disorder (used to be called Dysthymia) is a low-grade depression that runs in the background for years. Folks with PDD often think 'this is just how I am.' It isn't. Therapy and medication help, sometimes dramatically. If yo Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
BPD has a stigma problem. People with... | Georgia Telehealth Therapy
BPD has a stigma problem. People with Borderline Personality Disorder are often described as 'too much' when really they have intense emotional sensitivity and didn't get the regulation skills as kids. Here's the hopeful part: DBT — Dialectical Behavior Therapy — is genuinely life-changing for peopl Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
If antidepressants alone keep failing or... | Georgia Telehealth Therapy
If antidepressants alone keep failing or sending someone you love into a 'too much' phase — racing thoughts, less sleep, big plans, big spending — it might not be depression. It might be Bipolar II. Getting the right diagnosis changes the treatment plan completely. Mood stabilizers plus therapy like Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
If a new mom in your life has stopped... | Georgia Telehealth Therapy
If a new mom in your life has stopped texting back, isn't lighting up around the baby, or quietly says 'I just feel nothing' — please don't brush it off as 'baby blues.' Postpartum Depression affects about 1 in 7 birthing parents and can show up anytime in the first year. It's treatable — therapy (I Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Quick PSA: OCD is wildly misunderstood.... | Georgia Telehealth Therapy
Quick PSA: OCD is wildly misunderstood. It's not being neat. It's not double-checking the stove once. It's intrusive thoughts that won't leave plus compulsions that eat hours of your day and bring no relief. The treatment that actually works is called Exposure and Response Prevention (ERP) — it's a Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Quick reframe: 'narcissist' gets thrown... | Georgia Telehealth Therapy
Quick reframe: 'narcissist' gets thrown around as an insult, but Narcissistic Personality Disorder is a real, diagnosable condition — and underneath the grandiosity is usually a painfully fragile sense of self. It shows up as entitlement, a need for admiration, trouble with empathy, and big reaction Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Anorexia Nervosa is one of the most... | Georgia Telehealth Therapy
Anorexia Nervosa is one of the most dangerous mental health conditions there is — and one of the most misunderstood. It's not vanity or a 'phase.' It's a brain-based illness marked by food restriction, an intense fear of weight gain, and a distorted body image — and a person does NOT have to look un Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
If something hard happened to you — a... | Georgia Telehealth Therapy
If something hard happened to you — a car wreck, a loss, an assault, a medical scare, a tough birth — and you're still living with flashbacks, jumpy nerves, or a body that won't let you rest a year later, that's worth paying attention to. PTSD is a real diagnosis with real treatments. EMDR and CPT h Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Quick question — do you know the... | Georgia Telehealth Therapy
Quick question — do you know the difference between 'I'm sad this week' and Major Depressive Disorder? MDD lasts at least two weeks, shows up as loss of interest in things you normally enjoy, changes how you sleep and eat, and drains your energy. It's not weakness. It's a real medical condition, and Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
If your brain runs a worry loop most... | Georgia Telehealth Therapy
If your brain runs a worry loop most days — finances, kids, the news, things that 'might' happen — and it's been going on for half a year or more, that may be more than stress. Generalized Anxiety Disorder shows up as muscle tension, sleep trouble, irritability, and a hard-to-quiet mind. The good ne Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Body Dysmorphic Disorder gets missed... | Georgia Telehealth Therapy
Body Dysmorphic Disorder gets missed constantly — sometimes for years. It's a preoccupation with a perceived flaw in appearance (that others don't see, or barely notice) plus compulsive checking, comparing, or trying to fix it. It's not vanity. It causes deep distress. CBT adapted specifically for B Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Quick question to sit with: do you spend... | Georgia Telehealth Therapy
Quick question to sit with: do you spend hours each week researching symptoms, scheduling 'just-in-case' appointments, or checking your body for signs of serious illness — and never feel reassured for long? That can be Illness Anxiety Disorder (the modern name for what was once called hypochondriasi Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Agoraphobia isn't just 'fear of going... | Georgia Telehealth Therapy
Agoraphobia isn't just 'fear of going outside' — it's intense fear of being in places where escape or help would be hard if panic hit. Buses, grocery stores, crowded sidewalks, even being far from home alone. It often shows up alongside Panic Disorder, and it's deeply isolating. Here's the kind thin Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
If for one to two weeks every single... | Georgia Telehealth Therapy
If for one to two weeks every single month you become a person you barely recognize — rage, despair, anxiety, then it lifts when your period starts — that's not 'bad PMS,' it's likely Premenstrual Dysphoric Disorder (PMDD), and it's a real DSM-5 diagnosis. CBT, SSRIs (sometimes only during the lutea Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Myth: Binge Eating Disorder is a... | Georgia Telehealth Therapy
Myth: Binge Eating Disorder is a willpower problem. Reality: BED is the most common eating disorder in the U.S., it's a recognized DSM-5 diagnosis, and there are specific evidence-based therapies for it (CBT-Enhanced and IPT in particular). The shame around it keeps people from getting help, and the Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Substance Use Disorder is a medical... | Georgia Telehealth Therapy
Substance Use Disorder is a medical condition, not a moral failing — and the way we talk about it matters. It can be mild, moderate, or severe, and treatment exists at every level. CBT, motivational interviewing, and medication-assisted treatment for opioid and alcohol use disorders are all evidence Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
A phobia might sound small from the... | Georgia Telehealth Therapy
A phobia might sound small from the outside — 'just don't fly,' 'just don't look at the needle' — but inside, it shrinks your world. Specific Phobias are one of the most common anxiety disorders AND one of the most treatable. Exposure Therapy, done carefully and gradually, often produces real change Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Question: Have you spent so many years... | Georgia Telehealth Therapy
Question: Have you spent so many years feeling 'a little down, a little drained, a little flat' that you assume it's just who you are? That can be Persistent Depressive Disorder — a chronic, lower-intensity depression that lasts 2+ years and tends to get written off as a personality trait. It is not Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Quick PSA: Seasonal Affective Disorder... | Georgia Telehealth Therapy
Quick PSA: Seasonal Affective Disorder isn't just a Pacific Northwest thing. Even in Georgia, the shorter, grayer days of fall/winter trigger a real depression in some folks — low energy, oversleeping, carb cravings, social withdrawal — for 2+ consecutive years in the same season. Bright light thera Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Going through a major life change —... | Georgia Telehealth Therapy
Going through a major life change — divorce, job loss, a diagnosis, a move — and finding yourself genuinely struggling weeks later? That's Adjustment Disorder, and it's actually the most commonly diagnosed mental health condition in outpatient therapy. Short-term, focused therapy works really well f Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Real talk: Borderline Personality... | Georgia Telehealth Therapy
Real talk: Borderline Personality Disorder gets dismissed and stigmatized constantly — and that stigma keeps people from getting care that actually works. BPD involves intense emotions, fear of abandonment, unstable sense of self, and impulsive patterns. Dialectical Behavior Therapy (DBT) was develo Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Grief doesn't have a schedule, but when... | Georgia Telehealth Therapy
Grief doesn't have a schedule, but when it's been a year or more and the loss still feels like it just happened — when you can't move forward, when daily life still feels impossible — that's now recognized as Prolonged Grief Disorder. It's a real diagnosis, and there's a specific therapy (Complicate Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
If your mood swings between weeks of... | Georgia Telehealth Therapy
If your mood swings between weeks of being on top of the world (barely sleeping, talking fast, taking big risks) and weeks of being unable to get out of bed, that's worth a real conversation with a licensed clinician. Bipolar Disorder is a treatable condition, and with the right combination of thera Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Quick PSA: 'I'm so OCD' usually isn't... | Georgia Telehealth Therapy
Quick PSA: 'I'm so OCD' usually isn't OCD. Real Obsessive-Compulsive Disorder is intrusive thoughts that won't leave (often about harm, contamination, or things being 'just right') paired with rituals to make the thoughts go away — and the cycle takes over hours of the day. It is not a quirky person Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
If you've spent years feeling like... | Georgia Telehealth Therapy
If you've spent years feeling like everyone else got a 'how to adult' manual you never received — chronically late, drowning in unfinished tasks, hyper-focused on the wrong thing, emotionally swingy — that's not a moral failing. Adult ADHD shows up exactly like that, and it's diagnosable and treatab Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Tonight, a gentle nudge. If walking into... | Georgia Telehealth Therapy
Tonight, a gentle nudge. If walking into a waiting room, meeting a new therapist face-to-face, or 'being seen' feels like the very thing keeping you from getting help — that's exactly why we offer telehealth. Social Anxiety Disorder is treatable (CBT with gradual exposure is strongly evidence-backed Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
If you've had a baby in the past year... | Georgia Telehealth Therapy
If you've had a baby in the past year and you're crying for no reason, feeling disconnected from your baby, or just not yourself — please hear this: it's not your fault, and it's not a character flaw. Postpartum Depression is a real diagnosis, it affects about 1 in 7 new parents, and it responds wel Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Ever had your heart suddenly racing,... | Georgia Telehealth Therapy
Ever had your heart suddenly racing, hands tingling, chest tight — convinced something was very wrong, only for it to pass in 10-20 minutes? That can be a panic attack. When attacks keep coming back and you start fearing the next one, it can become Panic Disorder. CBT with interoceptive exposure has Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
If something from your past keeps... | Georgia Telehealth Therapy
If something from your past keeps showing up — flashbacks, nightmares, jumpiness, the urge to avoid certain places or feelings — that's not weakness. It can be Post-Traumatic Stress Disorder, and it's treatable. EMDR and trauma-focused CBT have strong research behind them. Tonight, give yourself per Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Quick myth-busting: depression isn't a... | Georgia Telehealth Therapy
Quick myth-busting: depression isn't a bad mood, and 'just be positive' isn't a treatment. Major Depressive Disorder (MDD) is a real, diagnosable condition — two weeks or more of persistent low mood or loss of interest, plus things like changes in sleep, appetite, and energy. Behavioral activation a Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Worry that won't shut off — even when... | Georgia Telehealth Therapy
Worry that won't shut off — even when there's no real reason — is a clinical sign of Generalized Anxiety Disorder (GAD), not a personality flaw. Folks with GAD often deal with muscle tension, restlessness, and trouble sleeping for 6+ months at a time. The good news? CBT and mindfulness-based therapy Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Friday night education — Body Dysmorphic... | Georgia Telehealth Therapy
Friday night education — Body Dysmorphic Disorder (BDD) is much more than 'low body confidence.' Clinically, BDD is preoccupation with one or more perceived defects in physical appearance that are NOT observable to others or appear only slight, plus repetitive behaviors (mirror checking, excessive g Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Midday explainer — what was once called... | Georgia Telehealth Therapy
Midday explainer — what was once called 'hypochondria' is now diagnostically two related conditions: Illness Anxiety Disorder (preoccupation with having a serious illness despite no or minimal somatic symptoms) and Somatic Symptom Disorder (one or more bothersome physical symptoms with excessive tho Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Friday morning explainer — Agoraphobia... | Georgia Telehealth Therapy
Friday morning explainer — Agoraphobia is more than 'fear of leaving the house.' It's a clinical diagnosis with specific criteria: marked fear or anxiety about 2+ of these situations — public transit, open spaces, enclosed spaces, being in a crowd or line, or being outside the home alone — driven by Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Thursday evening education —... | Georgia Telehealth Therapy
Thursday evening education — Premenstrual Dysphoric Disorder (PMDD) is NOT 'just bad PMS.' It's a recognized DSM-5 diagnosis with strict criteria: 5+ symptoms appearing in the final week before menses, improving within a few days after onset, and gone in the post-menstrual week, including at least 1 Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Midday education — Binge Eating Disorder... | Georgia Telehealth Therapy
Midday education — Binge Eating Disorder (BED) is actually the most common eating disorder in the U.S., more prevalent than anorexia and bulimia combined. Clinically, BED is recurrent episodes of eating an objectively large amount of food in a discrete period with a sense of loss of control, at leas Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Thursday morning education — Substance... | Georgia Telehealth Therapy
Thursday morning education — Substance Use Disorder (SUD) is a recognized medical condition, not a character flaw. The DSM-5 criteria require 2+ of 11 specific signs over 12 months: using more or longer than intended, unsuccessful attempts to cut back, lots of time spent on substance-related activit Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Tuesday evening reminder — Adjustment... | Georgia Telehealth Therapy
Tuesday evening reminder — Adjustment Disorder is one of the most common reasons people start therapy, and it's a perfectly valid clinical diagnosis. It's the development of emotional or behavioral symptoms within 3 months of a major life stressor (job loss, divorce, a serious diagnosis, relocation, Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Midday myth-busting — Borderline... | Georgia Telehealth Therapy
Midday myth-busting — Borderline Personality Disorder (BPD) is one of the most stigmatized conditions in mental health, often unfairly portrayed in media. Clinically, BPD requires 5+ of: frantic efforts to avoid real/imagined abandonment, unstable intense relationships, identity disturbance, impulsi Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Tuesday morning explainer for anyone who... | Georgia Telehealth Therapy
Tuesday morning explainer for anyone who has lost someone they loved — Prolonged Grief Disorder (PGD), added to the DSM-5-TR in 2022, is now a recognized clinical condition. It is NOT the same as 'normal' grief. PGD is persistent, intense yearning for the deceased and preoccupation with the death, w Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Monday evening explainer — Bipolar... | Georgia Telehealth Therapy
Monday evening explainer — Bipolar Disorder is more complex than 'mood swings.' Bipolar I requires at least one manic episode (7+ days of elevated or irritable mood, grandiosity, decreased need for sleep, racing thoughts, pressured speech, often risky behavior or psychosis). Bipolar II requires hypo Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Midday myth-busting — OCD is NOT 'I like... | Georgia Telehealth Therapy
Midday myth-busting — OCD is NOT 'I like things tidy' or 'I'm so OCD about my schedule.' Clinically, Obsessive-Compulsive Disorder involves obsessions (intrusive, unwanted thoughts, images, or urges that cause real distress) and/or compulsions (repetitive behaviors or mental acts done to neutralize Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Monday morning explainer — Adult ADHD is... | Georgia Telehealth Therapy
Monday morning explainer — Adult ADHD is a real clinical diagnosis, not a quirk or a meme. The DSM requires persistent inattention and/or hyperactivity-impulsivity that started before age 12, shows up in multiple settings (not just work, also home/relationships), and meaningfully impacts daily funct Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Mothers Are Built Different | Georgia Telehealth Therapy
Mothers Are Built Different Unshakable. Unbreakable. Unmatched. 💛 As today comes to a close, we honor every mom whose strength holds entire families together — quietly, lovingly, every single day. Happy Mother's Day from Coping & Healing Counseling. Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Mother's Day: Thank You, Mom | Georgia Telehealth Therapy
Mother's Day: Thank You, Mom Say it loud today: thank you, Mom. 💛 For the strength we leaned on without realizing it. For the love that never quit. For raising the people the world needs. Happy Mother's Day from Coping & Healing Counseling. Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Sunday morning explainer — Panic... | Georgia Telehealth Therapy
Sunday morning explainer — Panic Disorder is more than 'having a panic attack once.' The diagnosis requires recurrent, unexpected panic attacks (sudden, intense surges of fear with chest tightness, racing heart, shortness of breath, dizziness, derealization, fear of losing control) PLUS at least a m Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Saturday evening real talk — PTSD... | Georgia Telehealth Therapy
Saturday evening real talk — PTSD doesn't only happen to combat veterans. Post-Traumatic Stress Disorder can develop after any kind of trauma: assault, a serious accident, sudden loss, medical trauma, childhood abuse, or witnessing harm to someone else. Clinically, PTSD requires four kinds of sympto Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Midday explainer — when we say... | Georgia Telehealth Therapy
Midday explainer — when we say 'depression' clinically, we mean Major Depressive Disorder (MDD). It's not just sadness. The DSM criteria require at least 2 weeks of low mood OR anhedonia (loss of pleasure), plus several of: sleep changes, appetite/weight changes, fatigue, difficulty concentrating, f Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Saturday morning explainer — Generalized... | Georgia Telehealth Therapy
Saturday morning explainer — Generalized Anxiety Disorder, or GAD, is more than 'being a worrier.' Clinically, GAD is persistent, excessive, hard-to-control worry about everyday things — work, health, family — most days for at least 6 months, alongside physical symptoms like muscle tension, sleep ch Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Real talk — you don't need a 'good... | Georgia Telehealth Therapy
Real talk — you don't need a 'good enough reason' to go to therapy. You don't need to be in crisis. You don't need a diagnosis. 'I'm tired and I don't know why' is reason enough. 'I want to grow' is reason enough. 'I just need a thinking partner' is reason enough. If you've been wondering, this is y Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Picking a therapist can feel... | Georgia Telehealth Therapy
Picking a therapist can feel overwhelming — like swiping through a directory hoping someone fits. Here's how it works at our practice: you fill out a quick form, we look at what you're working through (anxiety, grief, ADHD, trauma, relationships, etc.) and we match you with one of our 15+ licensed G Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Friendly reminder this morning: rest... | Georgia Telehealth Therapy
Friendly reminder this morning: rest fixes tired, but it doesn't always fix sad. If you've taken a vacation, slept in, slowed down — and still feel flat, foggy, or just 'off' for more than two weeks, that's not laziness. That's a signal worth listening to. A licensed therapist can help you sort out Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Real talk — sometimes the hardest part... | Georgia Telehealth Therapy
Real talk — sometimes the hardest part of therapy is just figuring out how to fit it in. That's why telehealth changes everything. You can meet with a licensed Georgia therapist from your bedroom, your parked car, or your lunch break. No commute, no waiting room, no childcare scramble. If tonight fe Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Heard someone say 'therapy is just... | Georgia Telehealth Therapy
Heard someone say 'therapy is just paying to talk to a stranger'? I get it — that's what a lot of us were taught. But modern therapy is actually a structured, skills-based process. Your therapist might use CBT to help you reframe negative thinking, DBT for emotional regulation, or EMDR for trauma. I Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Quick reality check, friends — therapy... | Georgia Telehealth Therapy
Quick reality check, friends — therapy might be more affordable than you think. If you have Georgia Medicaid, your copay is $0. With most commercial insurance (Aetna, Cigna, BCBS, UHC, Humana), most folks pay between $10 and $40 a session. We'll check your benefits before you ever sit down with a th Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
This week we covered | Georgia Telehealth Therapy
Insight is a map. Healing is a vehicle. Most people are reading the map. Therapy is the vehicle. This week we covered: Nervous system regulation isn't just a buzzword. Your body has been telling you things. Crying over the dishwasher isn't about the dishwasher. Attachment styles aren't fixed. They Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
What therapy actually does that thinking... | Georgia Telehealth Therapy
What therapy actually does that thinking alone can't: It brings your patterns into a relationship — in real time — where they can be felt, not just analyzed. When your old protective patterns show up in the room (the urge to hide, the rush to please, the pull to disconnect, the tears that surprise Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
You can't think your way out of a feeling | Georgia Telehealth Therapy
You can't think your way out of a feeling. You can know exactly why you do what you do — and still do it. You can have read the books. Listened to the podcasts. Done the worksheets. Identified the pattern. Named the part. Spotted the trigger. And still wake up at 3 AM with the same thought loopin Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
You don't have to collapse before you... | Georgia Telehealth Therapy
You don't have to collapse before you rest. You don't have to be diagnosed with something serious to deserve care. You don't have to wait until you can't get out of bed. You don't have to reach "real" burnout. You don't have to be the worst version of yourself before someone is allowed to help. Th Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Five signs it's high-functioning burnout... | Georgia Telehealth Therapy
Five signs it's high-functioning burnout — not just a rough week. 1. You've stopped enjoying things you used to love. The hobby. The show. The friend who used to make you laugh. It all feels flat. You're going through the motions. 2. You're irritable but masking it. You snap at your partner, immed Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Burnout doesn't always look like collapse | Georgia Telehealth Therapy
Burnout doesn't always look like collapse. Sometimes it looks like over-functioning. The person who keeps showing up. Hits the deadlines. Answers the email at 11 PM. Says "I'm fine" — and means it as much as they can. And is quietly hollowing out. High-functioning burnout is real. It hides in pl Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Letting people down doesn't make you... | Georgia Telehealth Therapy
Letting people down doesn't make you mean. It makes you a person. A person with a body that gets tired. A calendar that fills up. Feelings that count. Needs that aren't less important than anyone else's. If saying no still feels like something you have to apologize for, that's a sign of how long y Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
There's a model in therapy called... | Georgia Telehealth Therapy
There's a model in therapy called Internal Family Systems, or IFS for short. The basic idea: you're not one fixed self. You're made up of parts. Each part of you took on a job to keep you safe. One of the most common parts is what IFS calls a "manager" — the part of you that learned to over-give t Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
If "I don't want to be a burden" lives... | Georgia Telehealth Therapy
If "I don't want to be a burden" lives rent-free in your head — this is for you. People-pleasing isn't being nice. Nice is a choice. People-pleasing is a survival strategy. It's the part of you that learned very early that your safety depended on keeping other people comfortable. That you'd get yo Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
It's been going on for more than a few... | Georgia Telehealth Therapy
When is it time to actually look into the focus issue instead of pushing through? A few signals: It's been going on for more than a few weeks. It's getting in the way of work, school, or relationships. It's been with you for as long as you can remember. It comes with worry, low mood, or sleep chan Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Three different reasons your focus might... | Georgia Telehealth Therapy
Three different reasons your focus might be falling apart — and how to tell them apart. ADHD: the pattern goes all the way back. You've always struggled with focus, organization, time, follow-through. You hyperfocus on what excites you and bounce off everything else. It's everywhere — work, school, Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
"Why is it so hard for me to focus?" | Georgia Telehealth Therapy
"Why is it so hard for me to focus?" That's the most-Googled mental health question in America. If you've typed it into a search bar at 11 PM, half-watched three YouTube videos, and still don't know what's wrong with you — you have a lot of company. A LOT. A few things to know first: Difficulty Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Healing your attachment patterns isn't... | Georgia Telehealth Therapy
Healing your attachment patterns isn't about finding the right label. It's about practicing. Noticing the urge to pull away — or grip tighter — before you act on it. Learning to ask for what you need without apologizing for needing. Letting someone show up for you without bracing for them to leave Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
What the 30-second TikTok quiz gets... | Georgia Telehealth Therapy
What the 30-second TikTok quiz gets wrong about attachment styles: 1. You're not stuck with one style forever. Attachment is a pattern your nervous system learned, not a personality type. Patterns can shift. 2. Your style can change with different people. You might feel pretty secure with one part Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Quick basics on attachment styles — the... | Georgia Telehealth Therapy
Quick basics on attachment styles — the version that doesn't require a 30-second video and a dramatic voiceover. The four styles describe how you tend to connect, especially when you're stressed. Secure — you're comfortable with closeness and with being on your own. You can say what you need. You Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
A reminder before you go to bed tonight | Georgia Telehealth Therapy
A reminder before you go to bed tonight: Crying isn't weakness. It's your body letting go of what it's been carrying. You're not falling apart. You're releasing. If the tears tonight felt like they came from nowhere, they didn't. They came from somewhere — probably somewhere you haven't had time, Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
When stress, exhaustion, and unresolved... | Georgia Telehealth Therapy
Quick mental health concept that helps a lot of people: the "window of tolerance." It's the zone where you can think clearly, feel your feelings without being overwhelmed, and respond to life instead of reacting to it. When stress, exhaustion, and unresolved emotion pile up, the window gets narrow Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
It wasn't the dishwasher | Georgia Telehealth Therapy
It wasn't the dishwasher. It was the 47 things before the dishwasher. The unanswered email. The text you keep meaning to reply to. The meeting that ran long. Something your kid said that's still sitting in your chest. Traffic. The bill in the kitchen drawer. The voice in your head that never stops Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
Splash cold water on your face —... | Georgia Telehealth Therapy
Three things you can do tonight to help your nervous system settle. Five minutes total. No equipment. 1. Hum. Low and slow, for about a minute. The vibration tells your body it's safe. Yes, it sounds silly. It still works. 2. Splash cold water on your face — forehead, cheeks, around the eyes. Or h Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
"I don't have time for therapy." | Georgia Telehealth Therapy
"I don't have time for therapy." Friend — you have 50 minutes. Once a week. Maybe once every two weeks. The time you're already losing to overthinking, dread, sleepless nights, and snapping at the people you love? That adds up to a lot more than a session. Therapy doesn't take time from your life Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth
