Free Anxiety Test Online
Generalized Anxiety Disorder Scale (GAD-7)
Take the free GAD-7 anxiety assessment used by mental health professionals. Get instant results in 2 minutes. 100% confidential.
What this test measures
How the Generalized Anxiety Disorder Scale works.
About this scale
This assessment asks about your experiences over the past 2 weeks. Each question is scored on a scale, and the total helps indicate the level of symptoms you may be experiencing.
How scoring works
- Minimal (0-4 points)
- Mild (5-9 points)
- Moderate (10-14 points)
- Severe (15-21 points)
Important notice
This screening tool is based on the GAD-7, developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and colleagues. It is not a diagnostic tool. Only a licensed mental health professional can diagnose anxiety disorders. If you are in crisis, please call or text 988.
Ready to understand your anxiety symptoms?
Take this free, confidential screening and get personalized recommendations in just a few minutes.