EMDR Therapy: A Breakthrough Treatment for Trauma and PTSD
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach developed by Dr. Francine Shapiro in the late 1980s. EMDR uses bilateral stimulation, most commonly guided eye movements, to help the brain reprocess traumatic memories. The goal is not to erase memories but to change how they are stored in the brain so they no longer cause distress.
How EMDR Works
EMDR therapy follows an eight-phase protocol that includes history-taking, preparation, assessment, desensitization, installation of positive beliefs, body scan, closure, and reevaluation. During the desensitization phase, the therapist guides the client through sets of bilateral stimulation while they focus on the traumatic memory. This process allows the brain to reprocess the memory in a way that reduces its emotional charge.
Conditions Treated by EMDR
While EMDR was originally developed for PTSD, research has shown it to be effective for a wide range of conditions. These include anxiety disorders, depression, phobias, grief and loss, performance anxiety, and chronic pain. EMDR is recognized by the World Health Organization, the American Psychological Association, and the Department of Veterans Affairs as an effective treatment for trauma.
What to Expect During EMDR Sessions
EMDR sessions typically last 60 to 90 minutes. Your therapist will work with you to identify target memories and associated negative beliefs. During reprocessing, you may experience a range of emotions, physical sensations, or new insights as the brain processes the traumatic material. Most people report that distressing memories become less vivid and emotionally charged after EMDR treatment.
Is EMDR Right for You?
EMDR may be particularly beneficial if you have experienced trauma or distressing life events that continue to impact your daily functioning. It can work faster than traditional talk therapy for trauma-related issues, with some clients experiencing significant relief in as few as six to twelve sessions. A qualified EMDR therapist can help determine whether this approach is appropriate for your specific needs and goals.
